Absolutely! While I specialize in working with women with PCOS, the principles of mindful eating benefit anyone looking to improve their relationship with food and achieve sustainable weight loss.
The challenge is flexible and self-paced. Daily sessions can be accessed at your convenience. The optional VIP upgrade includes an additional live session on Thursday and the ultimate hunger boss workbook.
VIP participants receive an exclusive workbook and access to a live session for personalized guidance, ensuring a customized plan tailored to your unique needs. Unable to make the call? No problem. You'll still receive the recording, and have the option to schedule a call with me to review everything you learned during the challenge.
Mindful Eating = Food Freedom!
Are you frustrated with multiple unsuccessful weight loss attempts?
Bored with the same restrictive routine, getting you the same yo-yo dieting results?
Then this challenge is for you.
Over the course of 3 days, you'll discover how mindful eating can set you up for lasting health and weight loss, despite being in a world filled with diet plans
and quick fixes.
It's time to find freedom from food.
1. Insight into the Six Types of Hunger:
Learn how different hungers have been undermining your weight loss efforts and how to address them effectively.
2. Clarity on Traditional Diet Pitfalls:
Understand why conventional diet and exercise plans often fail.
3. Confidence in Your Health Journey:
Develop a unique approach to health and weight loss that aligns
with your body's needs.