DOWNLOAD YOUR FREE
FOOD TIMELINE TRACKER
Designed to help you uncover patterns, make informed choices, and support your healing journey with PCOS. Start gaining clarity around your symptoms and feel more in control of your wellness today.
Ever feel like you’re doing everything “right” but still battling low energy,
stubborn weight, or out-of-nowhere cravings?
This Food Timeline Tracker is a powerful first step toward understanding what your body’s really asking for. It’s a simple tool that
helps you notice why you’re eating, how your body feels around meals, and what patterns might be quietly shaping your health.
Just 2–3 days of mindful tracking can reveal powerful insights.
You don’t need to count calories... you just need to get curious.
I’m Lindsie, a certified health coach with a background in emergency nursing and a deep belief that real change happens from the inside out. I specialize in weight management for people dealing with chronic medical conditions, and I’m here to help you reconnect with your body in a supportive, sustainable way. Whether you're navigating stress eating, energy crashes, or a health diagnosis, this tracker is a great place to start—and I’ll be right here to guide you.
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